Every cell is replaced in the body every 7 years.
Every atom is replaced in the body every 7 days.
Herbalist Susan Weed says “Consider the nourishment of your impressions”.
If our cellular makeup holds where we have been and what we have been exposed to, choose nourishing activities and foods. Give your thoughts something nourishing to chew on. And since renewal is programmed into the body, don’t worry about where you have been.